Having an awareness of your nervous system is one of the most powerful tools to cultivate on your healing journey. This 4 week group coaching program will guide you to:

  • Understand the function of the nervous system & how getting to know your own nervous system responses is vital to your well-being

  • Identify the 4 types of survival responses that activate within your body

  • Learn how these survival responses are not just keeping you safe, but also possibly 'stuck'

  • Understand why it seems to hard to 'logic' your way out of your fears

  • Go deeper than mindset work (necessary to bring your full body into the equation of your healing journey)

  • Cultivate greater resiliency by learning simple and effective somatic exercises

  • Discover techniques for more effective communication, by learning about your nervous system's unique capacity for stress

Here's the details:

  • 4 weekly group coaching sessions

  • Lifetime access to Essential Workbooks

  • Voxer support for the duration of the program

  • Program begins on Jan 11th at 6pm EST.

  • Recordings of live sessions

  • BONUS: 1x1 Coaching session to be used anytime throughout the duration of the program

Checkout

Price goes up to $899 on 1/9.

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